Class Library

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Each Yoga class includes warmups, a Dharma talk, featured Kriya, relaxation & a meditation.

Newest Addition
Stress, Trauma &
the Nervous System

5 Classes

Understand the physiological effects that Kundalini Yoga produces and how all the parts help unwind patterns of trauma / stress stored in the nervous system. Trauma is one of the root causes of the experience of limitation in our lives. This series us tremendously empowering and gives a grounded context for the “spiritual journey” regardless of tradition or chosen pathway.

Classes are being uploaded…
Self Sensory Being

3 Classes

The class will focus on the other side of Stress, Trauma and a taxed Nervous System – and looking at the potential of what it means to be human or a new definition for what Enlightenment means.

Power of the Breath

4 Classes

Exploring the breath’s intimate relationship with our psycho emotional experience moment to moment – and how to use it consciously to create balance and meet the challenges of day to day life.

The 5 Hindrances

6 Classes

Explore the phenomena that stands between oneself and the moment. By becoming aware we find freedom in the moment and the ability to navigate our life from consciousness choice.

The Path

3 Classes

What makes a path is a clear destination – along the way we’ll pass through 5 stages… Be aware of the challenges of any path which includes the downs, the ups and inner revolt. The goal isn’t always the destination… True Mastery is not the absence of challenge, but the wisdom to navigate.

7 Steps of Happiness

7 Classes

Reframing happiness from an experience to an unconditioned state of being – with 7 unique facets or entry-points.

Fundamentals of
Kundalini Yoga

5 Classes

A Kundalini Yoga class is composed of different fundamental elements – get a clear orientation or a deeper look into the different parts of Kundalini Yoga Practice.

Pillars of Yoga Series

8 Classes

Explore the whole concept of Yoga and why we practice it, what it encompasses and many important facets that we carry with us off the mat.

Sound Current Series

4 Classes

Explore the power of the Sound Current or Shabad Guru. Sometimes the sacred can be a missing element that brings the whole practice to life.

Connection Series

4 Classes

Reconnect with Yourself, Others, the Sacred, and the Infinite, while exploring the nuances of seeing the One in All.

Living from the Heart Series

5 Classes

Shift from the head to the heart and align with a whole new way of experiencing life.

Abundance Series

6 Classes

True Abundance is a state of being and has everything to do with appreciating the reality of the moment. Shifting the attitude shifts our entire experience.

Chakra Series

10 Classes

Explore each Chakra, looking at the element as well as psycho-emotional expressions related to each energy center. Also dive into deeper understanding of the relationship with the more subtle electromagnetic emanations called “bodies”.

10 Bodies Classes

33 Classes

Rousing classes designed to awaken inner resources, create greater balance and restore the innate connection with oneself.

What the Buddha Taught

7 Classes

*Discourse & Meditation*
***Not Movement***
Currently Missing 2 videos!

Join RamKrishan, a former buddhist monk, in an in depth exploration of the Buddha’s teachings as preserved for generations in the Theravadin tradition. Each class focuses on a different facet of the teachings, illuminating the universal pathway that leads to the unconditioned happiness of our true nature.