All Recordings Are Available to Members
Each Yoga class includes warmups, a Dharma talk, featured Kriya, relaxation & a meditation.
Stress, Trauma &
the Nervous System
Understand the physiological effects that Kundalini Yoga produces and how all the parts help unwind patterns of trauma / stress stored in the nervous system. Trauma is one of the root causes of the experience of limitation in our lives. This series us tremendously empowering and gives a grounded context for the “spiritual journey” regardless of tradition or chosen pathway.
Classes are being uploaded…
Self Sensory Being
The class will focus on the other side of Stress, Trauma and a taxed Nervous System – and looking at the potential of what it means to be human or a new definition for what Enlightenment means.
Power of the Breath
Exploring the breath’s intimate relationship with our psycho emotional experience moment to moment – and how to use it consciously to create balance and meet the challenges of day to day life.