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![Together We Rise](https://elementalarts.yoga/wp-content/uploads/2020/09/flower-of-life-768x490.jpg)
Together We Rise
Together We Rise by Ram Krishan Kaur As I sit here on this unusually cold September morning with my son nestled in my chest, with a warm cup of tea, and a candle burning, I am transported to my post partum days where warmth nursed me back to wholeness. The process of childbirth is not…
![Eye Exercises for Freedom](https://elementalarts.yoga/wp-content/uploads/2014/07/exercise-eyes.gif)
Eye Exercises for Freedom
About Eye Gazing: Its recommended to performed these exercises every day in a non mechanical way – authentically stretching the eyes and allowing oneself to relax into any discomfort or pain. Sometimes visuals appear and dissolve, releasing unseen physio-energetic blocks. According to the science of Nuero Linguistic Programming every eye position has a specific correspondence to…
![Creation’s Vibration](https://elementalarts.yoga/wp-content/uploads/2020/08/healing.jpg)
Creation’s Vibration
By Ram Krishan Singh “’In the beginning there was a word, word was with God, and word is God,’ and anybody who can speak the word and mean it, the whole Universe will uphold his meanings.”-Yogi Bhajan In the Beginning…There was the Word Throughout countless traditions and said in countless ways, is the same universal…
Happy Birthday Recapitulation
Happy Birthday To You! No matter what day of your birth let us celebrate in the joy of creation – on this day and every day. Maltiox Ahua Nahual Junlajuj Kame Let the Tears of Gratitude Flow For the Love We Receive is Eternal Its become a tradition to honor this sacred day, as a…
![Transforming Core Beliefs Part 2](https://elementalarts.yoga/wp-content/uploads/2014/09/Brain-information-.jpg)
Transforming Core Beliefs Part 2
Core beliefs are deep rooted stories that serve as the initiating source of I AM. They are often unconscious, and create the story of self. Often times these can be painful, and not easy to identify or dismantle as they are so much a part of identity and center of perception, that to lose these is…
![The Essence of Meditation is Enlightenment](https://elementalarts.yoga/wp-content/uploads/2020/12/135666_10150096012514534_2809821_o-768x576.jpg)
The Essence of Meditation is Enlightenment
From a talk given 12/14/10 Aharata Meditation Class The essence of all meditation is the same – we choose a single meditation object, and focus upon that object. All meditation begins with choosing an object. The object is like our goal. It is what helps us know when we are on target and when we…