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Grace
The Supreme Refuge Springs from Authenticity And Flows Towards Unity The stream of diversity flows towards unity It springs from within as we allow ourselves to be ourselves Regardless of circumstance or situation Outside of all conditions It is the supreme refuge of the authentic heart The Ever-Present, Ever-Flowing Truth
Eye Exercises for Freedom
About Eye Gazing: Its recommended to performed these exercises every day in a non mechanical way – authentically stretching the eyes and allowing oneself to relax into any discomfort or pain. Sometimes visuals appear and dissolve, releasing unseen physio-energetic blocks. According to the science of Nuero Linguistic Programming every eye position has a specific correspondence to…
The Essence of Meditation is Enlightenment
From a talk given 12/14/10 Aharata Meditation Class The essence of all meditation is the same – we choose a single meditation object, and focus upon that object. All meditation begins with choosing an object. The object is like our goal. It is what helps us know when we are on target and when we…
Together We Rise
Together We Rise by Ram Krishan Kaur As I sit here on this unusually cold September morning with my son nestled in my chest, with a warm cup of tea, and a candle burning, I am transported to my post partum days where warmth nursed me back to wholeness. The process of childbirth is not…
My Journey & Origins of Cultural Detox
I felt depressed, disconnected, lost and confused – completely uninspired to form a life out of highschool. I wanted to understand why I am here – what is the meaning of life – so I could purposefully use this existence that I had been given. I didnt see anybody who was happy. I didnt see…
