By Ram Krishan Singh Our nature is to learn, our very physiology is built to change, adapt, and evolve. The interconnected systems of our bodies respond to change and are structured by the nature of our existence. The intricate circuitry of the brain records experience. Information pathways connect structured memories to create more complex patterns…
By Ram Krishan Singh Take a moment to become aware of the breath. Just as you read these words, allow the breath to deepen and become more refined in quality and consciousness. Allow each breath to fill your lungs, and feel the subtle energy that each breath delivers to your entire psyche. Feel the space…
Together We Rise by Ram Krishan Kaur As I sit here on this unusually cold September morning with my son nestled in my chest, with a warm cup of tea, and a candle burning, I am transported to my post partum days where warmth nursed me back to wholeness. The process of childbirth is not…
Core beliefs are deep rooted stories that serve as the initiating source of I AM. They are often unconscious, and create the story of self. Often times these can be painful, and not easy to identify or dismantle as they are so much a part of identity and center of perception, that to lose these is…
The Supreme Refuge Springs from Authenticity And Flows Towards Unity The stream of diversity flows towards unity It springs from within as we allow ourselves to be ourselves Regardless of circumstance or situation Outside of all conditions It is the supreme refuge of the authentic heart The Ever-Present, Ever-Flowing Truth
About Eye Gazing: Its recommended to performed these exercises every day in a non mechanical way – authentically stretching the eyes and allowing oneself to relax into any discomfort or pain. Sometimes visuals appear and dissolve, releasing unseen physio-energetic blocks. According to the science of Nuero Linguistic Programming every eye position has a specific correspondence to…
Happy Birthday To You! No matter what day of your birth let us celebrate in the joy of creation – on this day and every day. Maltiox Ahua Nahual Junlajuj Kame Let the Tears of Gratitude Flow For the Love We Receive is Eternal Its become a tradition to honor this sacred day, as a…
By Ram Krishan Singh Emotions are a natural part of our human experience. Yogic science says that 90% of the time, emotions are directing one’s life, and that a life led by emotions goes nowhere. Literally, life becomes a pursuit of feelings. However, when emotions are channeled consciously, they can serve as a flow of…
From a talk given 12/14/10 Aharata Meditation Class The essence of all meditation is the same – we choose a single meditation object, and focus upon that object. All meditation begins with choosing an object. The object is like our goal. It is what helps us know when we are on target and when we…
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